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TRAIN STRONG Men's Club

Shared effort. DISCIPLINE. BROTHERHOOD — START YOUR DAY THE RIGHT WAY.

WHY TEAM STRONG — Mens Club exists?

We offer men structure, routine in a chaotic world,

reduction in noise, and a place where honesty is normal.

Our transformation programme is built around:

Physical training that releases stress and builds resilience
Shared effort that creates trust and camaraderie
Space for conversation — without pressure, judgement, or labels

There is no requirement to talk.

But when men train together consistently, conversation happens naturally — with no pressure.

Shared effort opens the door
Connection follows.

OUR MISSION

A SPACE WITHOUT PRESSURE

A place to train early, start strong, and connect — men show up, push limits, and do the work together.

POWER, RESILIENCE, RESULTS

We help men build strength, physically and mentally, through structured training, shared effort, and connection.

STARTING THE DAY THE RIGHT WAY

Through early-morning training, shared challenge, and post-session connection, men strengthen body and mind together.

TRAIN STRONG MEN’S TRANSFORMATION PROGRAMME.

A structured 8-week transformation programme for men who want to start their day the right way. This is not a drop-in club — it’s a commitment.

Two early-morning strength sessions each week (5:00am). A Saturday morning run meet-up (7:00am), followed by coffee or tea and meaningful conversation. A consistent group of men progressing through the programme together.

WHAT'S INCLUDED IN THE PRORAMME.

The 8 week transformation will start at February 16th, 2026 to April 12th, 2026.

3x weekly training days – 24 sessions
Monday – 5am sessions
Thursday – 5am sessions
Saturday – 7am sessions followed by coffee/tea conversation.

Goal Setting, Body Fat Measurements, and Progress Photos for Accountability, 8- Week Eating Plan, Programme Coach-Led by one of the UK’s Leading Fitness Experts: Coach Andy Osborne and CrossFit Leicester Coach & PT Coach Kieron — Combined Fitness Experience of 35+ Years, Weekly Check-Ins, E-Books on: Beating Addictions, How To Boost Your Testosterone Naturally, Improved Sleep Routines, Strategies to Drink Less Alcohol, Strategies to Tackle Drug Addiction, Mobility Exercises for Greater Flexibility, Increased Focus and Energy Throughout the Day. Access to Our Private Members-Only Facebook and WhatsApp Group. ALL THIS FOR ONE PAYMENT OF £380* or make TWO PAYMENTS OF ONLY £150* = TOTAL £400 *terms and conditions apply.

wHO IT'S FOR?

YOU DON'T NEED TO BE FIT

You don’t need to be fit to walk through the door. We’ll handle the rest. All you need is the courage to start—everything else comes with the journey.

YOU DON'T NEED TO be POISED

Start where you are, we’ll take care of the rest. No experience, no perfection—just commitment and progress.

JUST SHOW UP!

Everything is scalable and designed to meet you exactly where you are. All you have to do is show up.

OUR TRAINING PRINCIPLES

At TRAIN STRONG, we don’t chase perfection — we chase consistency. Every day is an opportunity to build resilience, take action, and show up stronger than yesterday. Our principles guide everything we do, helping men face life’s challenges head-on, stay disciplined, and carry themselves — and those who rely on them — with strength and accountability. It’s not just training; it’s a way of approaching each day with purpose and drive.

RESILIENCE

Life will be hard, so train to handle it. Build the strength and mindset to face challenges head-on.

MOMENTUM

Start the day with a win. Small, consistent victories set the tone and keep you moving forward.

ACTION

Never do nothing. Progress comes from showing up, putting in the work, and pushing past excuses.

ACCOUNTABILITY

Take responsibility for yourself and those who rely on you. Own your choices, your effort, and the positive impact you have on others.

INDEPENDENCE

Remove the crutches that hold you back. Rely on yourself, trust your ability, and build the skills and confidence to stand strong on your own.

JOIN THE PROGRAMME

If you’re looking for structure instead of chaos, strength instead of stagnation, and connection without pretence, you’re in the right place. TRAIN STRONG was built for men ready to show up, commit, and do the work. Take the first step. Commit to the process. Train early, start strong, and move forward with purpose — together.